Now Accepting New Clients for Online Therapy
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What You're Feeling Has a Pattern
THE THINGS YOU’VE BEEN FEELING MAY BE MORE CONNECTED THAN YOU REALIZE
Your mind rarely shuts off, even when there is nothing urgent to handle.
You keep functioning, but beneath the surface you feel anxious, exhausted, disconnected, or emotionally drained.
You're tired in a way that sleep doesn't fix.
You understand some of your patterns but still cannot seem to change how you feel.
You feel responsible for everyone and guilty when you put yourself first.
You've tried the coping skills, the journaling, the deep breathing. You understand your patterns—but you're still stuck in them.
You replay conversations, second-guess your decisions, and worry you're never doing enough.
You miss the version of yourself who felt lighter, more present, and more able to enjoy life
If you’re nodding along, that may be your sign to stop brushing these patterns off as “just how you are.”
Therapy That Goes Beyond Insight Alone
These sessions are a space to slow down, understand what your mind and body have been carrying, and begin shifting the patterns that keep you feeling anxious, overwhelmed, disconnected, or stuck.
We may explore your thoughts, beliefs, relationships, and past experiences, but we also pay attention to what happens beneath the surface: how your body responds to stress, the ways your nervous system has learned to protect you, and the everyday factors that can influence how you feel.
My approach is grounded in psychotherapy while drawing from somatic work, nervous system regulation, mindfulness, trauma-informed care, and integrative mental health. We can also look at sleep, nourishment, movement, boundaries, routines, and the rhythms of your daily life.
The work is shaped around you rather than a rigid formula. There is room for deeper understanding, practical tools, emotional processing, and learning how to relate to yourself differently.
Meet Justine Trumbetas, LPC
I'm a Licensed Professional Counselor with more than a decade of clinical experience providing therapy for women who are navigating anxiety, depression, chronic stress, emotional overwhelm, relationship challenges, and difficult life transitions, without pretending the body isn't part of the picture.
At Sacred Bloom Therapy, I draw on a Master's in Counseling from Duquesne University and additional certifications in integrative mental health, trauma-informed care, and somatic and mindfulness-based techniques. My work blends solid clinical training with a genuinely holistic lens.
What Can Actually Change in Therapy
Therapy can change more than how you understand yourself. Over time, you may notice yourself responding differently to stress, trusting your decisions more, setting boundaries with less guilt, and catching old patterns before they take over.
Understand What Is Keeping You Stuck
Build Skills You Can Actually Use
Create Change That Fits Your Life
We will explore the thoughts, experiences, relationships, expectations, and patterns that may be contributing to how you feel today.
You will develop practical ways to manage anxiety, regulate difficult emotions, communicate your needs, set healthier boundaries, and respond to stress differently.
The goal is not to give you another list of things you should be doing. We will work toward changes that feel realistic, sustainable, and meaningful in your everyday life.
A Whole-Person Approach to Help You Feel Better
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Evidence-Based Therapy
We look at the thoughts, beliefs, and patterns that may be keeping you stuck—such as self-criticism, worst-case thinking, perfectionism, or self-doubt. Using approaches like CBT, we work to recognize and challenge thoughts that are inaccurate or self-defeating, develop more balanced ways of thinking, and build practical skills you can use in everyday life.
Somatic and Nervous-System Work
I offer practical, body-based tools to help you reconnect with yourself, regulate your nervous system, and create change that goes beyond simply understanding your patterns. We may use grounding, breathwork, mindfulness, body awareness, and other somatic practices to notice how stress is showing up physically, recognize your responses earlier, and develop ways to feel more settled and supported in your body.
Integrative Holistic Support
Viewing your well-being as a whole, we can explore how your cycle, sleep, nourishment, movement, stress, relationships, routines, and other parts of daily life may be influencing how you feel. Together, we build greater awareness of these patterns and use practical, supportive approaches that are tailored to your body, your needs, and the life you’re actually living.
Online Therapy for Women, From Your Own Space
Sessions are held securely by video, so you can meet from a private space that feels comfortable to you—without adding a commute or another stop to your day.
Available to adult women in:
Pennsylvania • Delaware • Florida
Insurance & Fees
In-network with: Highmark Blue Cross Blue Shield UPMC Health Plan
Self-pay sessions also available, starting at $175, with extended session options available
If Any of This Feels Familiar
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Feel anxious, overwhelmed, emotionally drained, or stuck
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Keep taking care of everything and everyone while your own needs fall to the bottom of the list
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Find it difficult to relax because your mind is always thinking, planning, or worrying
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Notice patterns in your thoughts, emotions, relationships, or reactions that you understand but still struggle to change
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Want practical coping skills along with space to explore what is happening beneath the surface
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Are open to therapy that considers both your emotional experiences and how stress affects your body
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Want support that is warm and compassionate but also honest, collaborative, and focused on meaningful change
The patterns you’ve adapted to may have helped you get through certain seasons of your life. Therapy can help you decide which ones still belong there.
Schedule Your Consultation Today
Reaching out can feel like the hardest step. A free 15-minute consultation gives us a chance to briefly discuss what you’re looking for, answer your initial questions, and see whether working together may be a good fit.
Online therapy for women in Pennsylvania, Florida, and Delaware