About Sacred Bloom Therapy
Sacred Bloom Therapy was created for women who are tired of living in survival mode.
Many of the women I work with are capable, responsible, and high-functioning. They may look calm on the outside, but inside they feel anxious, overwhelmed, emotionally exhausted, or disconnected from themselves.
This practice offers a thoughtful, grounded, integrative space to slow down, understand what is happening beneath the surface, and reconnect with a steadier sense of self.
About Justine
I’m Justine Trumbetas, LPC, a Licensed Professional Counselor with over a decade of experience supporting women through anxiety, stress, emotional overwhelm, burnout, and life challenges.
Over the years, I noticed that many women had insight into their patterns but still felt stuck. They could explain why they were anxious. They knew they needed boundaries. They understood the coping skills.
But their bodies still felt tense. Their minds still raced. Their emotions still felt hard to regulate.
That led me to deepen my work in somatic therapy, mindfulness-based approaches, nervous-system regulation, integrative mental health, and holistic mind-body care.
My goal is to provide therapy that is practical, collaborative, compassionate, and deep enough to support meaningful change.
My Approach
I integrate evidence-based psychotherapy with holistic and mind-body approaches, including:
Traditional talk therapy
Cognitive Behavioral Therapy
Somatic therapy and body awareness
Nervous system regulation
Mindfulness and breathwork
Education around the mind-body connection
Lifestyle patterns that may influence stress and emotional well-being
Mental health does not exist separately from the body. When we understand both, therapy can become more grounded, personalized, and effective.
Licensed online therapist serving women in Pennsylvania, Florida, and Delaware
Education & Credentials
Licensed Professional Counselor (LPC)
Education
• B.A. Psychology – La Roche University
• M.A. Counseling – Duquesne University
Certifications
• Certified Integrative Mental Health Professional (CIMHP)
• Certified Clinical Trauma Professional (CCTP)
• Certified in Mindfulness-Based & Somatic Techniques
• Certified Holistic Health Coach – Academy of Healing Nutrition
My work draws from both modern psychology and integrative approaches that support the connection between the brain, body, and emotional health.
Who I Work With
I work primarily with adult women who are:
Experiencing anxiety or chronic stress
Feeling overwhelmed or burned out
Disconnected from their body or emotions
Highly capable but internally exhausted
Ready for deeper personal growth
Interested in both evidence-based and mind-body therapy
Therapy is a space where you no longer have to carry everything alone.