Sacred Bloom Therapy Services
Holistic Therapy for Women in Florida, Delaware, & Pennsylvania
Therapy That Meets You Where You Are
When you’re running on empty — physically tense, emotionally overstimulated, and unsure how to feel like yourself again — talk therapy alone often isn’t enough.
Sacred Bloom Therapy is a space to slow down, feel safe in your body, and receive care that sees the whole of who you are: your mind, your emotions, your nervous system, your rhythms.
Areas of Focus
I support women navigating:
Anxiety & overwhelm — Racing thoughts, emotional overload, difficulty unwinding
Life transitions — Motherhood, identity shifts, relationship or career changes
Burnout & depletion — When giving to others leaves you feeling empty
Trauma & nervous system dysregulation — Stored stress, triggers, and the path back to safety
Disconnection from your body — Using breath, movement & somatic tools to return to yourself
ADHD & focus struggles — Supporting scattered energy, guilt cycles, and overstimulation
What You Can Expect in Session
Each session offers a space to process, regulate, and reconnect — with your body, your emotions, and your sense of self.
You can expect:
Evidence-Based Therapy: CBT, nervous system education, and trauma-informed relational support
Somatic & Mind–Body Tools: Grounding, emotional processing, breathwork, and intuitive movement
Rhythmic Integration: Support for sleep, stress, nutrition, and nervous system rhythms
Personalized Pacing: We follow your system’s readiness — some weeks are deep dives, others are grounding
Session Types & Fees
I offer several session types to meet you where you are — from steady weekly support to deeper resets when life feels especially heavy.
Therapeutic Reset Session
Extended Session
90 minutes
120 minutes
$260
$330
Fee
$220
Billed to plan
$180 or billed to plan
Service
Initial Intake (Private Pay)
Initial Intake (Insurance)
Standard Session
Length
90–120 minutes
50–55 minutes
50–55 minutes
All new clients begin with an intake session before starting ongoing therapy
Extended sessions (90 or 120 minutes) are available for private-pay clients only. Insurance plans (including UPMC and Highmark) cover standard 50–55 minute sessions. If you’d like to explore longer sessions, you may choose to opt out of insurance coverage and pay privately for those appointments.
Insurance & Payment Info
Insurance Accepted:
UPMC and Highmark Blue Cross Blue Shield (standard sessions only)
Private Pay Methods:
Credit cards, debit cards, and HSA/FSA cards are accepted.
A card will be kept securely on file and charged after each session.
Cancellation Policy:
Please cancel or reschedule at least 24 hours in advance.
Late cancellations and no-shows are subject to a $100 fee.
Your Time to Bloom Is Now
Every season brings the chance to begin again. This can be yours.
